The pelvic floor trainer our readers asked us about — now at half price
You read the piece. This is the trainer it was about. It is non-insertable, it takes ten minutes a day sitting down, and readers who came from that article get it for half of what it normally sells for.
It isn't your bladder. It's the sling underneath it.
The pelvic floor is a hammock of muscle slung between your hip bones, and everything above it rests on top. When you cough, sneeze, laugh or lift, pressure drops straight down onto that hammock — and it is supposed to tighten in the same instant to hold everything shut.
Childbirth, menopause and thirty years of gravity all stretch it. A stretched muscle is a slow muscle, and a slow muscle closes a fraction of a second too late. That fraction is the leak — which makes it a strength problem, and strength problems respond to resistance.
Squeeze, hold, release. That's the whole thing.
Sit and place
Any chair, fully dressed. No floor, no mat, no getting changed.
Squeeze and hold
Press your knees together against the spring, hold five seconds. The resistance is what makes it training rather than guessing.
Release and repeat
Ten minutes a day. Most women notice somewhere in week three or four.
What turns up at your door
- The Cora trainer — sprung resistance, cream foam padding, wipes clean
- The 8-week program (bundles 2 and 3) — exactly what to do each day, no guesswork
- A plain unmarked box with a neutral sender name on the label
- Free discreet shipping, out the door in 1–2 days
- 60 days to send it back for a full refund, no questions and no return shipping to pay
What readers said after
Two kids, and I have carried a spare pair in my handbag since 2011. I did not expect a plastic spring to change that. Week four I went on the trampoline with my daughter without thinking about it first, and that is the first time in a decade.
I tried the insertable one and used it twice, because honestly it was a hassle. This one sits by the kettle and I do it while the tea brews. That is the entire reason it worked — I actually kept doing it.
62 and back at aqua aerobics twice a week. I would not say it is perfect but I am not planning the day around the toilets anymore, and I stopped buying the pads in March. My sister has ordered one.
60 days. Send it back for any reason.
It is muscle, so it takes a few weeks — which is exactly why you get sixty days rather than thirty. Use it properly for eight weeks and if nothing has changed, email us and we refund you in full. You do not pay return shipping and we do not ask you why.
Before you order
Does anything go inside me?
No. It is non-insertable — you sit on a chair, fully dressed, and squeeze it between your knees. That is the whole method, and it is why most people stick with it. Nothing to clean, nothing to put away before someone walks in.
Is this going to cure my incontinence?
No, and be careful of anyone who says a device will. Cora is an exerciser — it makes a weak muscle stronger the way resistance training does, and for a lot of women a stronger pelvic floor means fewer leaks. It is not a treatment. If your leaking is heavy, sudden, painful, came on quickly, or you feel a bulge or heaviness, see a doctor or a pelvic health physio first.
How long until I notice anything?
Most women report a difference in weeks three to four doing ten minutes a day. It behaves like muscle — nothing happens in week one, and stopping for a month undoes some of it. You have sixty days, which is deliberately longer than it should take to know.
What does the box look like?
Plain and unmarked, no product name and nothing on the outside that says what is in it. The sender name on the label is neutral too. We know this is the actual question behind the question.
Can I use it after childbirth?
Wait for your six-week check and get cleared first, and if you had a caesarean, a tear or any repair work, ask specifically about resistance training before starting. Starting too early on a healing pelvic floor is genuinely counterproductive.